I took my very first yoga class 17 years ago and started practicing more and more 5 years ago. In 2019, I decided to take a break from my job and enrolled in a teacher training in India (Goa) to becomre a certified teacher for Vinyasa, Yin, Hatha Flow/ Chakra yoga as well as pranayama (breathing practice) and meditation.

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I'm now teaching yoga while also working for an international NGO.  With two yogi friends, I've also founded the solidarity project Leggings and Crocs during the first lockdown which now has been turned into Shanti Gang, still keeping its activist nature. 

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I'm also continue the trainings, as I love to learn: for instance with Sarah Powers (Yin, Yang and Mindfulness) and the Institut de Gasquet (pre and post natal). 

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I love mixing different styles, yin and yang, dynamic and static, to allow you to let go, relax while moving energies. Never without a smile of course!  Practicing yoga is my passion, especially if I can share it with others.

 

On this mini website, you'll find all the classes, events and retreats I organize on different platforms, in real and via zoom. While my classes are usually in French, I'm happy to mix them with English or German or can teach whole classes in English or German on request. 

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See you soon on the mat! Friederike